4-7-8 Breathing: A Powerful Technique for Stress Relief & Deep Relaxation

Dr Singh, MD, FACP, DABOM, IFMCP

Published on: 05/03/2025

Discover the 5-7-8 breathing technique, a scientifically backed method for reducing stress, improving sleep, and activating the vagus nerve. Guided by Dr. Singh, this breathwork session is paired with specially designed music tuned to enhance relaxation and healing. Learn how to incorporate this simple yet transformative practice into your daily routine for better focus, emotional balance, and overall well-being.